Shoulder Treatment

Shoulder Treatment Penrith

What Causes Shoulder Pain

Shoulder pain stems from various factors, spanning acute injuries to chronic ailments. Recognising the underlying causes is vital for effective treatment. Common culprits include rotator cuff injuries, where overuse, trauma, or degeneration lead to tears or strains in the muscles and tendons surrounding the shoulder joint. A frozen shoulder, characterised by stiffness and decreased range of motion, often develops gradually due to immobility, injury, or underlying medical conditions. Shoulder impingement syndrome occurs when the rotator cuff tendons become pinched between shoulder bones, resulting in pain, inflammation, and restricted movement, often triggered by repetitive overhead activities. Arthritis, including osteoarthritis and rheumatoid arthritis, can also contribute to shoulder pain, accompanied by stiffness and swelling that worsen over time. Inflammation of the bursa, known as bursitis, can lead to pain and limited movement in the shoulder. Additionally, traumatic events like falls or accidents may cause fractures or dislocations, resulting in severe pain, swelling, and instability.

How to Treat Shoulder Pain

Treatment for shoulder pain is contingent upon its root cause, severity, and individual considerations. Physiotherapy presents a holistic approach to addressing shoulder discomfort, with a focus on pain relief, enhancing flexibility and strength, and optimising overall function. Treatment modalities encompass a range of techniques:

Manual Therapy

This method employs hands-on methods like massage, mobilisation, and manipulation to alleviate pain, reduce stiffness, and relieve muscle tension, thereby enhancing shoulder mobility and function.

Exercise Prescription

This involves tailored exercise programs to address muscle imbalances, improve posture, and fortify the muscles surrounding the shoulder joint, which bolsters stability and diminishes the risk of future injuries.

Modalities

This includes such treatments as ultrasound, electrical stimulation, and hot/cold therapy, which are employed to alleviate pain, diminish inflammation, and foster tissue healing.

Education on proper posture

Body mechanics and ergonomic principles aid in preventing shoulder strain and injury during daily activities and sports engagements.

Activity Modification

This entails adjusting activities or modifying techniques to mitigate stress on the shoulder joint, facilitating healing and averting symptom exacerbation.

Don't let shoulder pain limit your daily activities or compromise your quality of life. Our experienced physiotherapy team at Physiotherapy is here to help. Call us today to schedule an appointment. No referral is required.

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